Buying the right mattress is very important, in fact the quality of your sleep and, consequently, of your daily life will depend on it: the suggestion to lie on it for a few minutes. The mattresses must be turned head to toe every 15 days in the first three months, so that they settle, also you will have to place the mattress on a uniform, resistant and the same size support. Resting at night allows us to get up invigorated daily: good sleep, first of all, related to the mattress on which you lie down, which must always be anatomically and well-made. The choice of individual mattresses and has to do with the most suitable position to ensure total relaxation: a respectable mattress must give the right support to the weight of the build correctly. We spend a third of our life resting, for this reason the purchase of mattresses is really important: it is essential to choose the ideal model for your daily relaxation needs. For those who generally spend the night supine, a harder mattress is ideal, on the contrary if you are used to resting on your side, orient yourself on a softer mattress, where the shoulder can sink.